Seared Salmon with Kale and Couscous Salad
I have been on a seared salmon kick lately, ever since I have
finally mastered a crispy skinned, pan seared salmon. So this recipe was based
on a healthy grain salad with the delicious salmon on top. Feel free to adjust your salad ingredients,
but I recommend keeping a sweet element like the cranberries, and a cheese.
Ingredients:
4 carrots, peeled and diced
3 tablespoons olive oil, divided
salt and pepper
2 salmon filets
1 cup French couscous
4 cups kale, stems removed, chopped
1/3 cup dried cranberries
2 ounces goat cheese, crumbled
Fresh Basil (optional)
4 carrots, peeled and diced
3 tablespoons olive oil, divided
salt and pepper
2 salmon filets
1 cup French couscous
4 cups kale, stems removed, chopped
1/3 cup dried cranberries
2 ounces goat cheese, crumbled
Fresh Basil (optional)
Dressing Ingredients:
¼ cup lemon juice
1 tablespoon apple cider vinegar
¾ tablespoon honey
1 teaspoon Dijon mustard
Salt and Pepper
3 tablespoons extra-virgin olive oil
¼ cup lemon juice
1 tablespoon apple cider vinegar
¾ tablespoon honey
1 teaspoon Dijon mustard
Salt and Pepper
3 tablespoons extra-virgin olive oil
Directions
for the Salmon
– Heat 1 teaspoon oil in a large pan over high heat. Season the salmon on all
sides with salt and pepper. Once hot, add the salmon to the pan, skin-side
down, for 4-6 minutes, until the skin begins to crisp and turn golden brown.
Flip the fish and cook on other side for 2-3 minutes, until just opaque in the
middle. Set aside.
Directions
for Salad:
Heat oven to 425 degrees. On a baking sheet toss carrots, olive oil and salt and pepper.
Heat oven to 425 degrees. On a baking sheet toss carrots, olive oil and salt and pepper.
Bake for 15 minutes, toss,
and continue until cooked through, about 10-15 more minutes.
Create vinaigrette
by adding all the ingredients except for olive oil. Stream in the oil while
whisking.
Combine the
salad ingredients: couscous, kale, cranberries, goat cheese and vinaigrette.
Toss to combine.
Serve warm salmon over salad.
(Optional: Top with fresh basil… I tried yogurt, but preferred
it without it.)
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