Quinoa, Kale, and White Bean Soup
(in the slow cooker)
Backyard Produce box: Baby Kale, Daikon radish, romaine lettuce, and Hillsborough Goat Cheese |
Ingredients:
6 cups chicken stock
(use vegetable stock if wanting to make it vegetarian)
1 can white beans, rinsed
1 can fire-roasted tomatoes
1 cup uncooked Quinoa
1 bunch kale, rinsed, stems removed, chopped
2 cloves, minced
1 onion, chopped
2 tbsp Italian seasoning
Salt and Pepper to taste
Super Foods!!! |
(If you want to add meat, I suggest a spicy turkey sausage.)
To the slow cooker, add: chicken stock, rinsed beans, can of tomatoes, and 1 cup uncooked Quinoa.
Add kale, onion, seasonings, and stir. Set slow cooker on low for 4 hours or high for 2-3 hours.
So many vitamins in one bowl!! |
Add a little mozzarella on top to serve.
Making this right now - very excited about it! Thanks for the recipe!
ReplyDeleteMe too, making it right now. Thanks!
ReplyDelete